The Juggler – Volume 9 Much news to report in this edition of The Juggler! Learn why “Fiber Is Sexy” and what the National Fiber Council has to say about Americans’ fiber knowledge gap. Try a yummy fiber-full summertime recipe. Check out where LightFull’s been making recent waves on the web. Meet Randy Allen, our current LightFull Lady. And read up on recent LightFull community events. So take a few minutes out of your busy day to enjoy The Juggler, and have a LightFull moment with us! In good health, - Lara and Lynn |
What comes to mind when you think of fiber?
Unfortunately the average American eats only half the recommended daily allowance of 24-30 grams of fiber each day. In fact, according to a recent survey conducted by the National Fiber Council, there’s quite a gap in Americans knowledge about fiber. Take this fiber quiz to test your knowledge. Since you already know that each LightFull smoothie provides you with 5-6 grams of fiber, you’re probably well on your way to acing the quiz! And for those of you who subscribe to the SIRIUS Radio Network, hear Lara discuss why “Fiber Is Sexy” this Saturday, June 2, on “Before You Bite with Phil Lempert”! |
Here at LightFull, we think sexy! We’re on a mission to spread the word that “Fiber-Full Summer Time Recipe from The Reality Diet
Looking for some delicious fiber-full summer time recipes? Check out this recipe for Blackened Red Snapper with Baby Spinach Salad from Dr. Steven Schnur’s The Reality Diet. Share this delicious recipe by forwarding this newsletter to a friend! Dr. Schnur recommends eating 2 grams of fiber for every 90 calories, what he refers to as the “2:90 rule”. The Reality Diet is now available in paperback, so check it out. |
Quick Survey – Tell Us What You Think and We’ll Give $1 to Charity!
As a loyal LightFull consumer, we’d like your input. Help us conduct a little market research by completing this short survey. We’ll give 100 pennies ($1) for your thoughts to GirlVentures! |
Making Waves on the Web
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LightFull was recently featured in AOL.com’s Body section in a write-up on low calories desserts; as an outstanding “Calorie Bargain” on TheDietDetective.com; on GirlaWhirl.com and FitSugar.com as well as in iVillage.com’s “Conquer Your Cravings” newsletter as a tip from nutritionist Sophie Pachella of EatStrong. Help us keep up the online buzz by posting or commenting about LightFull in your favorite online communities and message boards. Send us a copy of your posting at info@LightFullFoods.com and we’ll send you a little “Thank You” surprise! |
Look for LightFull at These New Stores!
  
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LightFull is now available at Mrs. Greens in Westchester (NY) and Fairfield (CT) counties; select Vitamin Cottage locations in Colorado; New Seasons in Oregon; and Super Supplements in Washington. To find a store near you, visit www.LightFullFoods.com/buy. |
Meet Randy Allen – Our LightFull Lady
As the founder and CEO of Girls Explore®, a company that aims to broaden the horizon of possibilities for girls through role models, Randy Allen isn’t just an entrepreneur, she’s also a teacher, a coach and a mentor. Read on to learn more about Randy and why we’ve selected her to be our current LightFull Lady.
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LightFull in the Community
And in California, LightFull was at the California Dietetic Association’s annual meeting in Oakland– where we were thrilled to have more than 150 dietitians sign up to receive more information on LightFull and satiety; the Mollie Stone’s Bon Air Center Spring Health Fair… LightFull was also seen on the scene at Girls on the Run’s 5K Lollipop Run in San Francisco and the Santa Barbara Athletic Club’s open house week. |
In Ithaca, NY, the