The Juggler – Volume 13 
This month we have quite a bit to be thankful for. For starters, Lara got married in October in beautiful Mexico! Congratulations and much love to the newlyweds from everyone on the LightFull team. Also, our very own Linda Kosut,
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executive assistant to Lara, concluded a wildly successful tour of her show "Long As You're Living- a tribute to jazz legend Oscar Brown Jr." Look for LightFull in more places in Colorado and Southern California
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The LightFull team is pleased to announce that our smoothies are available throughout Colorado at King Soopers, City Markets and Albertson’s. In Southern California, we are also available at Wild Oats, Henry’s and Sun Harvest. |
LightFull in the News
Check out the article on Lynn and LightFull in her home town paper – the Ventura County Star. Also, listen to this clip. from KICKS-FM for a tip on how to stay lean during the holidays with LightFull. |
LightFull Lady - Catherine Chapman
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Meet Catherine Chapman, mother of four and co-founder of YourOnRamp.com, a website for professional women re-entering the workplace. Learn how she juggles career, family, and health to find balance in her life. |
LightFull in the Community
LightFull was in full force these past months in Philadelphia for the Food and Nutrition Conference Expo (FNCE), in Baltimore for the Natural Products Expo East 2007 show, and Colorado for the Naturally Boulder event. On the West Coast, LightFull attended the American Heart Association Heart Walk in Los Angeles, the Body Pump! Event at the YMCA in Mountain View, CA and the American Diabetes Association Walk in Walnut Creek. |
Fiber Full Recipes
Looking for a savory satiety recipe? Try out this recipe for Garlic-Glazed Chicken and Vegetables from Dr. Steven Schnur’s The Reality Diet. |
Every little bit helps!
One common myth is that you need to exercise hard and often to achieve or maintain your healthy weight. The truth is that even moderate activity is shown to reduce your risk for heart disease and stroke. To learn more about how you can include more moderate activities in your daily routine check out www.sparkpeople.com for a list of great ideas. |
Moms - get a jump start on holiday shopping
Don’t wait until the last minute to start your Holiday shopping, when you can win great prizes by participating in the Holiday Scavenger BlogHuntParty, including free samples of our new Mango Oasis Flavor that will be launching this New Years. Visit www.mumsthewurd.com, MomViews.net, or BlondeReviews.blogspot.com for details. |
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Tip of the Day - Warm up with a hot cup of LightFull
Thought our smoothies only taste good cold? Think again! When the chill sets in this month, cozy up with a hot cup of our chocolate or café latte smoothies! Just pour a LightFull into a nice big mug (don’t microwave the container!), and heat for 2 minutes and voila! - a great tasting, filling, 90 calorie treat. |
