Volume 16

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In Good Health,

Lara & Lynn

Fiberfull Recipe

Dijon Flounder - low in calories, high in fiber & taste!

Like this recipe? Check out how Steven A. Schnur, M.D. recommends that we “Fight Fat with Fiber” on the Reality Diet.

 

Did You Know?

LightFull Satiety Smoothies are 100% Gluten Free

Gluten, a protein mixture commonly found in wheat, barley and rye products, can be a tricky thing to avoid in one’s daily diet. However, over 3 million Americans living with celiac disease, a chronic immune digestive disease, must abide to a gluten-free diet for treatment of the disease.

For all you Gluten-Free eaters - look no further for a tasty treat that fits in your diet!  All 5 flavors of LightFull Satiety Smoothies are 100% Gluten Free

Double Dose of LightFull Ladies!

Meet this month’s two LightFull Ladies - Ilene Sotnick and Dory Toft Bleich. Find out how they juggle running their company, merIDian, being moms and helping out their community.

LightFull in the News

Health says “On average, we felt full for two hours after drinking the Lightfull smoothie. That’s not bad for only 90 calories and a half-gram of fat. These are good for an on-the-go pre- or post workout snack because they’re high in muscle-building protein.”

LightFull in the Community

Look for LightFull at one of these upcoming events:

• YMCA Healthy Kids Day – El Camino, CA
• American Cancer Society Relay for Life – San Diego, CA
• Bowling for Books – Las Vegas, NV

We would love to get involved in your community! If you have an event that would be a good fit for LightFull, please write us at contactus@lightfullfoods.com

Words from the “Satiety Society”

"My wife and I LOVE LOVE LOVE your 'Lightfull Satiety Smoothies'!!!!!! We've only tried the coffee and the Strawberry Bliss thus far, and we're big fans!  Especially comforting is the fact that this drink has 5g of fiber, and is sweetened naturally with the Erythritol.  THANK YOU FOR NOT USING ARTIFICIAL SUGARS/SWEETENERS! MEGA KUDOS!!!"

- George P. (Cleveland, OH)

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